Hi,
Your glutes are your body's most powerful muscle, yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
☞Here are just some problems associated with weak glutes:
| Reduced power | Diminished athletic performance |
| Knee pain | Hamstring strains |
| Hip pain | Some upper body pains |
| Some upper body pains | Lower extremities injuries |
| Patella femoral pain syndrome | ACL sprains |
| Ankle instability | Iliotibial band friction syndrome |
| Poor posture | Muscle imbalance |
| Inability to lift heavier weights | Piriformis syndrome |
| "Flat butt syndrome" | Low back pain |
.but if you're still stuck on squats and lunges to grow your butt, you need to stop NOW.
To Know more Step By Step CLICKHERE.
Old Persian texts were written from left to right in the syllabic Old Persian cuneiform script and had 36 phonetic characters and 8 logograms. The usage of such characters are not obligatory. The script was surprisingly not a result of evolution of the script used in the nearby civilisation of Mesopotamia. Despite the fact that Old Persian was written in cuneiform script, the script was not a direct continuation of Mesopotamian tradition and in fact, according to Schmitt, was a "deliberate creation of the sixth century BCE".The origin of the Old Persian cuneiform script and the identification of the date and process of introductionare a matter of discussion among Iranian scholars with no general agreement having been reached. The factors making the consensus difficult are, among others, the difficult passage DB (IV lines 88–92) from Darius the Great who speaks of a new "form of writing" being made by himself which is said to be "in Aryan" and analysis of certain Old Persian inscriptions that are "supposed or claimed" to predate Darius the Great. Although it is true that the oldest attested OP inscriptions are from Behistun monument from Darius, the creation of this "new type of writing" seems, according to Schmitt, "to have begun already under Cyrus the Great".The script shows a few changes in the shape of characters during the period it was used. This can be seen as a standardization of the heights of wedges, which in the beginning (i.e. in DB) took only half the height of a line
