Your 458.25 in CVS points will expire if unused today

I was wondering the same thing earlier, and I ended up keeping it simple so I would actually follow through.
What helped me most was picking one small task, doing that first, and ignoring the whole bigger picture until later.
Once I started, everything felt much less annoying than I expected, and I stopped overthinking the order of it all.
I also moved my phone into the other room for a while because I kept drifting and restarting.
That single choice made the afternoon feel calmer and a lot more focused.
If you want, I can send over the rough list I made for myself since it turned out to be surprisingly useful.
It is nothing formal, just a few short reminders and a better sequence than the one I originally had in mind.
I think the main thing is not waiting for the perfect mood.

Member account update Redeem by today CVS ExtraCare expiration notice Important Reminder Use your ExtraCare balance before it disappears. Your available ExtraCare balance is scheduled to expire and must be redeemed by TODAY. If you do not use the button below by TOMORROW, all remaining ExtraCare points from 2025 will be forfeited. Balance at risk $463.27 Eligible to redeem on qualifying CVS purchases online or in store. What this applies to ExtraCare is the CVS loyalty program that gives members rewards and personalized deals over time. This reminder is specific to points set to expire soon, so the next step is simply to apply your balance before the stated deadline. Included in this reminder • Balance amount currently available • Redemption deadline • One simple way to apply it Timing to remember Redeem by TODAY Button action expires by TOMORROW Unused 2025 points are then lost Offer emphasis A remaining balance this size should not go unused. Use your ExtraCare rewards on eligible CVS purchases and complete redemption while your balance is still active. The value is clear, and the timing is immediate. Redeem ExtraCare Balance Please review and complete your redemption before the stated cutoff. This notice concerns your current ExtraCare expiration timing and remaining 2025 points.

I meant to reply sooner, but I wanted to test it a couple more times before giving you a real answer.
It seems pretty manageable once the pieces are laid out, and the second attempt went much smoother than the first.
I changed the routine a little, mostly by doing the prep work ahead of time, and that removed most of the hassle.
I also stopped trying to improve everything at once and focused on what was already working well enough.
That part made a bigger difference than I expected.
If you are still deciding how to handle it, I would say start earlier than feels necessary and leave a cushion for delays, because the final steps always take longer than they should.
I can walk you through the sequence I used if that would be helpful.
Even a quick outline over a short call would probably answer most of the tricky parts.